DRILLS Practice for DC Fray Preseason New Date: Sept 15

THIS EVENT WILL NOW BE SAT SEPT 15th

Are you ready for some FOOTBALL??!!

Football season is around the corner, but are you in GAME DAY shape?! Maybe a little rusty on your footwork? Havent caught a ball in a while? Got a little slow over the summer?

Get in shape and learn (or re-learn!) some skills at DRILLS Practice - DC Fray's flag football league preseason training day. Experience the types of coaching, drills and training that the pros do before a season - whether you've played football before or not! Open to ALL levels - non-contact and non-tackle.

Why should I come to DRILLS Practice preseason??

• Work on your speed and agility

• Improve your technical skills

• Practice route runs, coverage, and footwork

• Prevent injury by learning proper form and building muscle groups before the season

• Meet your teammates and check out the competition

• Get a FREE T-shirt and snacks

"I've never played football before." Great! Now's your chance to learn some basics and get you ready for the season.

"I've played on flag leagues before, but never had formal training." Our coaches will run you through drills and correct your form and technique to make you a better player for the season.

"I played football in high school or college." Then this will be very familiar to you! DRILLS Practice utilizes similar drills and training that high school, college and professional players go through.

*Prices will increase so register now*

Follow us on facebook (drillspractice) and instagram (@drillspractice) to see your videos after!

What to bring:

1. A water bottle

2. Cleats or turf shoes are recommended, but not required.

3. Your teammates and friends! Even friends that arent (yet!) on a DC Fray team are welcome to join. Maybe if you scout some good players you can recruit them to join your team!

Questions? Email us at admin@drills-practice.com. We will get back to you asap.